Randy Reitenauer 45:00 row
8,146
Meters
45:00.0
Time
2:45.7
Pace
446
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 112 |
February 16, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,146 | 2:45.7 | 77 | 564 | 446 | 21 | 135 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 25 | 123 |
| 10:00.0 | 445 | 5:37.0 | 9 | 331 | 24 | 11 | 112 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 | 134 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 25 | 140 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 44 | 18 | 135 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 22 | 143 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 22 | 144 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 21 | 147 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 21 | 137 |
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Workout Graph
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