Randy Reitenauer 45:00 row
8,050
Meters
45:00.0
Time
2:47.7
Pace
420
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
February 23, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,050 | 2:47.7 | 74 | 555 | 420 | 22 | 117 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 111 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 119 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 | 120 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 | 120 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 23 | 121 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 23 | 120 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 22 | 114 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 22 | 119 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 23 | 116 |
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Workout Graph
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