Randy Reitenauer 30:06 row
5,696m
Meters
30:06.9
Time
2:38.6
Pace
298
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 121 |
April 18, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,696m | 2:38.6 | 88 | 601 | 28 | 158 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 155 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 160 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 160 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 157 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 159 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 156 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 156 |
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Workout Graph
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