Randy Reitenauer 30:00 row
5,413m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 30, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413m | 2:46.2 | 76 | 562 | 20 | 135 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 20 | 123 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 | 137 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 19 | 134 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 | 136 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 149 |
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Workout Graph
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