Randy Reitenauer 30:00 row
5,043m
Meters
30:00.0
Time
2:58.4
Pace
266
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
October 23, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,043m | 2:58.4 | 62 | 511 | 21 | 132 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 21 | 123 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 126 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 18 | 130 |
| 24:00.0 | 828m | 3:37.3 | 34 | 417 | 18 | 132 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 152 |
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Workout Graph
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