Randy Reitenauer 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
March 01, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 23 | 141 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | 120 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 147 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 142 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 149 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 148 |
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Workout Graph
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