Randy Reitenauer 4x1000m/4:30r row
4,000m
Meters
18:04.6
Time
2:15.5
Pace
243
Calories
157
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 36:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
March 17, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 27 | 157 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 24 | 113 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 165 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 174 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 177 |
| r2,515m |
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Workout Graph
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