Randy Reitenauer 45:00 row
8,630m
Meters
45:00.0
Time
2:36.4
Pace
460
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
July 19, 2022 19:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,630m | 2:36.4 | 91 | 614 | 23 | 136 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 122 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 128 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 131 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 136 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 142 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 144 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 142 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 141 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 142 |
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Workout Graph
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