Randy Reitenauer 45:00 row
8,515m
Meters
45:00.0
Time
2:38.5
Pace
452
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
July 28, 2022 07:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,515m | 2:38.5 | 88 | 602 | 25 | 133 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 112 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 117 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 121 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 130 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 135 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 137 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 145 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 148 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 155 |
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Workout Graph
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