Randy Reitenauer 45:00 row
8,854m
Meters
45:00.0
Time
2:32.4
Pace
479
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
October 03, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,854m | 2:32.4 | 99 | 639 | 24 | 140 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 123 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 129 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 132 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 146 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 148 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 149 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 151 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 153 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 133 |
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Workout Graph
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