Randy Reitenauer 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
October 05, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 23 | 144 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 122 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 129 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 150 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 159 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 155 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 151 |
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Workout Graph
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