Randy Reitenauer 45:00 row
8,615m
Meters
45:00.0
Time
2:36.7
Pace
461
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 116 |
October 17, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,615m | 2:36.7 | 91 | 613 | 19 | 139 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 19 | 122 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 126 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 131 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 134 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 146 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 145 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 146 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 151 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 150 |
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Workout Graph
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