Randy Reitenauer 45:00 row
9,018m
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
November 02, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,018m | 2:29.7 | 104 | 659 | 23 | 143 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 125 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 130 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 139 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 147 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 148 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 149 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 149 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 145 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 156 |
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Workout Graph
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