Randy Reitenauer 45:00 row
8,415m
Meters
45:00.0
Time
2:40.4
Pace
440
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
November 30, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,415m | 2:40.4 | 85 | 591 | 24 | 135 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 118 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 127 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 135 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 139 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 135 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 141 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 138 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 141 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 142 |
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Workout Graph
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