Randy Reitenauer 30:00 row
4,673
Meters
30:00.0
Time
3:12.5
Pace
260
Calories
151
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
November 30, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,673 | 3:12.5 | 49 | 468 | 260 | 20 | 151 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 16 | 132 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 25 | 154 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 46 | 21 | 158 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 | 163 |
| 25:00.0 | 102 | 24:30.5 | 0 | 300 | 5 | 2 | 138 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 166 |
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Workout Graph
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