Randy Reitenauer 30:00 row
4,673m
Meters
30:00.0
Time
3:12.5
Pace
260
Calories
151
Heart Rate
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 20 |
Stroke Count | 605 |
Drag Factor | 119 |
November 30, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,673m | 3:12.5 | 49 | 468 | 20 | 151 |
5:00.0 | 638m | 3:55.1 | 27 | 392 | 16 | 132 |
10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 154 |
15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 158 |
20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 163 |
25:00.0 | 102m | 24:30.5 | 0 | 300 | 2 | 138 |
30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 166 |
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Workout Graph
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