Randy Reitenauer 45:00 row
8,382m
Meters
45:00.0
Time
2:41.0
Pace
439
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
December 12, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,382m | 2:41.0 | 84 | 588 | 22 | 126 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 114 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 122 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 126 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 132 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 133 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 127 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 127 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 126 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 127 |
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Workout Graph
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45:00