Randy Reitenauer 30:00 row
5,318m
Meters
30:00.0
Time
2:49.2
Pace
273
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
January 19, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,318m | 2:49.2 | 72 | 548 | 22 | 131 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 121 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 129 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 133 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 133 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 132 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 138 |
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Workout Graph
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