Randy Reitenauer 45:00 row
8,200m
Meters
45:00.0
Time
2:44.6
Pace
440
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
January 27, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,200m | 2:44.6 | 78 | 569 | 22 | 140 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 123 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 132 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 137 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 142 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 142 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 147 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 140 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 146 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 151 |
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Workout Graph
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