Randy Reitenauer 45:00 row
6,128m
Meters
45:00.0
Time
3:40.3
Pace
310
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 0 |
March 07, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,128m | 3:40.3 | 33 | 412 | 18 | 112 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 117 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 117 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 123 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 116 |
| 25:00.0 | 591m | 4:13.8 | 21 | 373 | 15 | 109 |
| 30:00.0 | 218m | 11:28.0 | 1 | 303 | 6 | 113 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 118 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 16 | 112 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 13 | 91 |
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Workout Graph
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45:00