Randy Reitenauer 45:00 row
7,919m
Meters
45:00.0
Time
2:50.4
Pace
420
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
May 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,919m | 2:50.4 | 71 | 543 | 23 | 130 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 121 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 132 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 131 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 132 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 16 | 122 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 135 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 139 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 17 | 121 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 138 |
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Workout Graph
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45:00