Randy Reitenauer 45:00 row
8,850m
Meters
45:00.0
Time
2:32.5
Pace
480
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
May 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,850m | 2:32.5 | 99 | 639 | 23 | 143 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 119 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 131 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 135 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 144 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 147 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 150 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 155 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 155 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 152 |
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Workout Graph
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