Randy Reitenauer 45:00 row
8,304m
Meters
45:00.0
Time
2:42.5
Pace
434
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
May 07, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,304m | 2:42.5 | 81 | 580 | 22 | 135 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 120 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 127 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 132 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 134 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 140 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 140 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 142 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 139 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 143 |
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Workout Graph
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