Randy Reitenauer 15000m row
15,000m
Meters
1:30:01.6
Time
3:00.0
Pace
795
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1792 |
| Drag Factor | 115 |
May 12, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.6 | 15,000m | 3:00.0 | 60 | 506 | 20 | 134 |
| 17:07.6 | 3,000m | 2:51.2 | 70 | 539 | 22 | 130 |
| 17:12.0 | 6,000m | 2:52.0 | 69 | 536 | 21 | 122 |
| 21:30.6 | 9,000m | 3:35.1 | 35 | 421 | 17 | 133 |
| 18:09.3 | 12,000m | 3:01.5 | 58 | 501 | 19 | 137 |
| 16:02.0 | 15,000m | 2:40.3 | 85 | 592 | 21 | 151 |
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Workout Graph
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not yet ready for the half marathon.