Randy Reitenauer 45:00 row
8,674m
Meters
45:00.0
Time
2:35.6
Pace
463
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
May 21, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,674m | 2:35.6 | 93 | 619 | 23 | 135 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 112 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 127 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 129 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 132 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 138 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 143 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 144 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 148 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 146 |
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Workout Graph
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