Randy Reitenauer 30:00 row
5,368m
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
August 18, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368m | 2:47.6 | 74 | 555 | 23 | 130 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 125 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 17 | 124 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 133 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 133 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 134 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 134 |
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Workout Graph
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