Randy Reitenauer 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
August 18, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 560 | 280 | 23 | 130 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 125 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 17 | 124 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 133 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 133 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 134 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 134 |
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Workout Graph
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