Randy Reitenauer 45:00 row
8,681m
Meters
45:00.0
Time
2:35.5
Pace
465
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 145 |
September 30, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,681m | 2:35.5 | 93 | 620 | 22 | 139 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 125 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 131 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 135 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 138 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 143 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 146 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 146 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 155 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 139 |
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Workout Graph
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