Randy Reitenauer 45:00 row
8,161
Meters
45:00.0
Time
2:45.4
Pace
429
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 145 |
October 10, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,161 | 2:45.4 | 77 | 572 | 429 | 22 | 136 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 123 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 136 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 | 131 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 139 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 142 |
| 30:00.0 | 764 | 3:16.3 | 46 | 480 | 40 | 18 | 137 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 139 |
| 40:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 20 | 137 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 141 |
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Workout Graph
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