Randy Reitenauer 45:00 row
6,609
Meters
45:00.0
Time
3:24.2
Pace
349
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 147 |
December 21, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,609 | 3:24.2 | 41 | 441 | 18 | 130 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 126 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 16 | 126 |
| 15:00.0 | 397 | 6:17.8 | 6 | 322 | 9 | 121 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 13 | 120 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 136 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 138 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 133 |
| 40:00.0 | 388 | 6:26.5 | 6 | 320 | 9 | 131 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 146 |
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Workout Graph
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