Randy Reitenauer 45:00 row
8,151
Meters
45:00.0
Time
2:45.6
Pace
433
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 149 |
December 28, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,151 | 2:45.6 | 77 | 577 | 433 | 22 | 137 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 125 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 134 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 143 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 151 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 149 |
| 30:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 15 | 120 |
| 35:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 18 | 134 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 141 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 142 |
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Workout Graph
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