Randy Reitenauer 45:00 row
7,603
Meters
45:00.0
Time
2:57.5
Pace
395
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 145 |
March 20, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,603 | 2:57.5 | 63 | 515 | 21 | 119 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 115 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 123 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 126 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 126 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 16 | 124 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 119 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 17 | 111 |
| 40:00.0 | 721 | 3:28.0 | 39 | 433 | 19 | 113 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 121 |
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Workout Graph
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