chris frith 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 99 |
April 22, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 453 | 25 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 23 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 26 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 27 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
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Workout Graph
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