Sean Pinney 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
323
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
June 02, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 323 | 26 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 27 | 139 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 25 | 149 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 26 | 156 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 26 | 166 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 27 | 174 |
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Workout Graph
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