Alessandro Zanatta 3000m row
3,000
Meters
14:23.5
Time
2:23.9
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 137 |
May 10, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,000 | 2:23.9 | 117 | 704 | 29 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 29 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 30 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 30 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 29 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 30 |
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Workout Graph
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