Alessandro Zanatta 3000m row
3,000
Meters
14:34.0
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 135 |
May 19, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.0 | 3,000 | 2:25.6 | 113 | 689 | 29 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 29 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 30 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 30 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 30 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 30 |
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Workout Graph
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