Alessandro Zanatta 463m row
463
Meters
3:04.4
Time
3:19.1
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 135 |
October 22, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 463 | 3:19.1 | 44 | 452 | 24 |
| 2:30.9 | 400 | 3:08.6 | 52 | 479 | 25 |
| 0:23.8 | 463 | 3:08.8 | 52 | 478 | 20 |
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Workout Graph
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