Alessandro Zanatta 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 130 |
April 16, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 21 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 21 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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