Alessandro Zanatta 5x500m/1:00r row
2,500m
Meters
17:24.8
Time
3:28.9
Pace
143
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 22:24.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 133 |
May 09, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 2,500m | 3:28.9 | 38 | 432 | 17 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 23 | |
| 6:08.6 | 500m | 6:08.6 | 7 | 324 | 10 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 21 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 20 | |
| r75m |
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Workout Graph
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