Alessandro Zanatta 4x500m/1:00r row
2,000m
Meters
10:27.1
Time
2:36.7
Pace
110
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:27.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 131 |
May 15, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,000m | 2:36.7 | 91 | 612 | 24 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 23 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r68m |
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