Alessandro Zanatta 3x500m/1:00r row
1,500m
Meters
7:20.1
Time
2:26.7
Pace
83
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:20.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 133 |
May 17, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 27 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| r41m |
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Workout Graph
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