Alessandro Zanatta 4x500m/1:00r row
2,000m
Meters
8:58.1
Time
2:14.5
Pace
119
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 133 |
May 22, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r56m |
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Workout Graph
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