Alessandro Zanatta 30:00 row
4,434m
Meters
30:00.0
Time
3:22.9
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
May 22, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,434m | 3:22.9 | 42 | 444 | 21 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 22 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 23 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 23 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 551m | 5:26.6 | 10 | 334 | 13 |
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Workout Graph
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