Alessandro Zanatta 2x500m/1:00r row
1,000m
Meters
5:15.2
Time
2:37.6
Pace
53
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 7:15.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 158 |
June 01, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 24 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| r416m |
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Workout Graph
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