Alessandro Zanatta 3x500m/1:00r row
1,500m
Meters
7:34.0
Time
2:31.3
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:34.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 160 |
June 10, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 25 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r110m |
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