Alessandro Zanatta 2x500m/1:00r row
1,000m
Meters
6:06.8
Time
3:03.4
Pace
50
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 8:06.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 115 |
July 13, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 24 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 25 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | |
| r66m |
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Workout Graph
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