Alessandro Zanatta 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 139 |
October 15, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 30 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 29 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.