Alessandro Zanatta 3:09 row
478m
Meters
3:09.6
Time
3:18.3
Pace
24
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 87 |
December 06, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 478m | 3:18.3 | 45 | 454 | 26 |
| 2:39.1 | 478m | 2:46.4 | 76 | 561 | 26 |
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