Alessandro Zanatta 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 137 |
January 01, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 30 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 31 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 |
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Workout Graph
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