Alessandro Zanatta 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 144 |
January 03, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 29 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 |
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Workout Graph
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