Alessandro Zanatta 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 142 |
January 13, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 30 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 30 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 30 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 30 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 |
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Workout Graph
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