Alessandro Zanatta 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 142 |
October 17, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 30 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 30 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 31 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 31 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 31 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 30 |
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Workout Graph
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